Question-Is Coconut Oil Effective at Healing Acne and Reducing Scars?

If you’re like me, acne has been a constant battle in your life. Acne can be completely demotivating when you wake up feeling great, but then see how your face broke out overnight. Try as you might, the different face washes never seem to make an improvement and desperation is setting in. Natural acne cures can be a challenge because it isn’t as easy as buying a simple tube at the store and washing your face with it. Are there actually natural products that can help with my acne and redness? The short answer is yes and one of the easiest to try is coconut oil. Using coconut oil for acne is a very well researched topic among professionals and amateur bloggers. Let’s try to cut through all the clutter and come down to a simple method to effectively use it to heal our acne scars and reduce inflammation.

The absolute most important thing when considering coconut oil is you MUST USE VIRGIN COCONUT OIL on your face. No exceptions. The processed oils contain chemicals and ingredients that are going to clog your pores and make acne worse. If you remember nothing else from this post, remember that.

The reason coconut oil works so well is its unique ability to reduce inflammation while still providing healthy fatty acids and vitamins to your face. It also is excellent at removing dead skin cells which helps make your face look young, vibrant and fresh. On top of all that, it even has some ability to fight bacteria on your face which produce those pesky pimples. What is most surprising to people is that coconut oil can actually be used two ways to help fight acne.

The first method is to use it as a toner. Wash your face with a face wash you are comfortable with and pat dry. Now apply a thin layer of virgin coconut oil on your face as a toner / moisturizer. Depending on your face type, you may need to add an additional layer or moisturizer. A good starting recommendation is jojoba oil.

The second method is actually consuming one to two tablespoons of virgin coconut oil per day. You could easily mix it with your favorite dish while cooking so don’t feel that you need to gulp down a spoonful every day. Coconut oil is fantastic at helping the body detoxify. With everything happening in your body, your liver can be overloaded and thus causing you skin to breakout. Coconut oil helps the liver by increasing its efficiency. Please remember start off slow when consuming it though. It can be very powerful and your body may need time to adjust.

Overall, coconut oil can be a simple solution to common acne problems. However, it is only one aspect of a large ecosystem of essential oils that are excellent acne treatments. It should not be considered a complete solution by any means. I’d recommend finding the perfect mixture of oils that are perfect for your face. Everyone is slightly different and requires different pieces to their facial puzzle. Some need more moisture, some need to remove excess oil, and still others have more deep acne that cannot be treated by simple washing. Please do your research to avoid making your acne worse!

If coconut oil and witch hazel doesn’t work check out zenmed acne treatment!


Why Use Witch Hazel for Acne?

Acne is dreaded by many and they will go to any length to get rid of it. There are many remedies for acne and witch hazel is one of the best herbs you can use for effective acne results. The plant has been in use for years as treatment for a variety of skin conditions and acne is one of them. You can use it as a toner or a mask to treat acne safely, naturally and effectively. But why is witch hazel such a good remedy for the condition?

It is an astringent

It is rich in tannin which is a compound with potent antioxidant and astringent properties that cleanse the skin and reduce the size of skin pores. This herb is very gentle to the skin and does not dry the skin as some acne products do making it very good in cleansing and toning infected skin or skin prone to the condition. The astringent properties of the herb penetrate deeply into the capillaries to feed follicle cells, triggering constriction ensuring that blood rich in nutrients and oxygen reaches the cells.

It lowers inflammation and swelling

It does this by tightening skin pores, thus reducing swelling because of the tannins that it has. The procynanadins and flavonoids present in the herb on the other hand work in dealing with inflammation improving the look of acne and hastening the healing process.

It is an anti-irritant

This is because it has numbing effects that manage to lower skin irritation when the herb is applied to the affected areas. It also works excellently in inhibiting acne aggravation and lumps that results from acne cysts and nodules.

It is a skin disinfectant

It has antiseptic properties which help in reducing bacteria on the skin greatly preventing inflammation and the formation of pimples. By getting rid of bacteria on the skin, it hastens healing and leaves the skin healthy and clean for that flawless look in the end.

It reduces sebum production

When sebum is produced in excess acne develops. By keeping the skin dry, witch hazel reduces the production significantly and hence reduces the bacteria that lead to the condition. It also helps get rid of dead cells from the skin, keeping the chances of acne at bay and at the same time treating the condition effectively.

It is easy to use

Witch hazel can be applied topically to the skin with the help of cotton balls and this means that it starts working on the problem instantly without having to go through digestions and absorption process which can delay effects. The direct application is not only easy, but boosts faster healing than oral administration.

It helps balance pH

Most acne products lead to inflammation and soreness and dryness because of pH imbalances, but this herb is natural and suited for all kinds of skin. It does not in any way interfere with pH levels and balance and for this reason causes no irritation. You can use it without worrying about any adverse effects.

Using witch hazel for acne is one of the best steps you can take towards a flawless skin. If you don’t have the herb, choose products that have it as an ingredient.

Homemade Acne Treatment That Works Fast

If you have acne you are probably embarrassed and upset. Acne is a breakout of pimples or blackheads or other blemishes that appear on the face or other parts of the body. You want acne treatment that works so you can get rid of it fast. But first you have to understand what can cause acne.

What causes acne?

Acne is caused by an overproduction of oil and dead skin cells that get inside your skin’s follicles. It plugs the follicles up and so it swells up and causes the bump or blemish. It can also be caused by bacteria or pus filled lesions.

Together, they form a kind of biological traffic jam that plugs the opening of the pore and causes the follicle beneath to swell. Doctors today believe that a key thing that causes acne is inflammation, so if you want an acne treatment that works, you need something that treats inflammation of the skin.

Another thing to know is that everyone’s skin is different and so what will act as an acne treatment that works for one person, may not work for another. You may have to try more than one acne product to get the results of clear skin like you want.

Types of Acne Treatment

There are several kinds of acne treatment to try to find acne treatment that works. Here are some suggestions:

Over the counter acne treatments

The over the counter kinds usually fit into two categories, pore cleaners or products that stop the overproduction of oil or hormones that can cause acne breakouts to happen.

These products can be purchased over the counter and usually have either benzyl peroxide or salicylic acid in them. Sometimes it is best to try two or three different brands of these types of products and switch off every month or so using them. That’s because the body can become resistant to a particular product and this outsmarts it and keeps that from happening as you search for an acne product that works best for your situation.

Here is a little more in depth about the ingredients in some over the counter acne medications:

Benzyl peroxide — Benzyl peroxide comes in varying strengths from 2.5 to 10 percent, but be careful if you have sensitive skin because it can cause dry skin, redness, burning and scaling in some people.

Salicylic acid. This slows down dead skin cell shedding so the hair follicles don’t clog up as much, it comes in strengths of.5 to two percent and can cause stinging and irritation in some people.

Alpha hydroxyl acids. Glycolic acid and lactic acid are both alpha hydroxy acids that used in some over the counter acne products. They are acne treatment that works by getting rid of dead skin cells reducing inflammation, as well as stimulating new skin growth to promote smooth skin.

Sulfur-This gets rid of dead skin cells to prevent pore clogging and it gets rid of oil. It may cause dry skin in some people, and it has a strong odor.

Electronic products

Another possibility is the Zeno, which is an electronic gadget that zaps the pimpled, and uses heat to kill bacteria that can cause pimples. It is FDA approved and is an acne treatment that works for many people. Talk to your doctor about it. It is said to work in about 70 percent of the time, but usually works best if the acne problem is only mild and not widespread.

Doctor prescribed treatments

If you have severe acne, you may need a prescription from your doctor. Sometimes an antibiotic is needed to get rid of the bacteria causing the acne and this can be an acne treatment that works for you. They are often used along with a topical over the counter product and a good face cleaning routine.

Several of the antibiotics prescribed for acne include products like Solodyn, which is extended release, as well as minocycline, and Oracea, which has doxycycline in it. If a woman in her middle age has acne, doctors may prescribe an off label treatment of Aldactone, which is an anti-androgen medication that dries up the skin, and it works best on acne forming on the chin and jawline.

Some women also find that birth control pills are an acne treatment that works for them if their acne is caused by hormonal issues. A bonus is that it can also control mood swings and make a woman’s period more regular and less painful.

A medication that is an acne treatment that works by suppressing oil production is called Accutane or in its generic form it is called isotretinoin. You need a doctor’s prescription for it.

Laser Treatments

Another relatively new acne treatment that works for some people is laser treatments. These are expensive, but may help some acne sufferers. One kind of laser treatment works to inhibit the bacteria that sometimes causes acne.

Another laser like treatment for acne is photodynamic therapy. This is sometimes combined with topical treatment called Levulan, for two kinds of action to get rid of acne issues.

All in all finding an acne treatment that works for you can be frustrating, but there is bound to be one of the above treatments that will do the job. Start with the cheapest or if your situation is really bad, see a dermatologist or family doctor for advice. Above all, wash your face daily with non-medicated soaps, don’t pick or squeeze the pimples or acne breakouts, and keep your hair and hands off your face.

Use all acne treatments only as prescribed and if you aren’t seeing any results in a couple of months, it is definitely time to see your doctor to get something that is acne treatment that works for your situation. No one likes acne breakouts, but there is hope for getting rid of and preventing the problem attacking your skin. Try one of these acne treatment that work today and soon you could be having clearer and brighter skin.

Also check out Witch hazel for acne!

Choosing The Right Moisturizer For All Seasons

When it comes to a complete beauty regime, you cannot afford to miss out on even the smallest detail. Choosing a good moisturizer is essential if you are to give your skin the nourishment it needs and keep it soft and supple. It is not an easy task to choose the right moisturizer. There is intense competition in the market and new products are being added each day and what works for one may not work for everyone. Therefore, it is vital to choose with care in order to ensure that the moisturizer you choose truly complements your skin type and nourishes it as it ought to.

The following tips to choose the right moisturizer will help you decide which product is the right one for you.

The Basics Of Moisturizers

Remembering the basics of what a moisturizer is supposed to do will help you out in your choice. The basic purpose of a moisturizer is to keep your skin soft, supple and hydrated by locking in your skin’s moisture and preventing it from drying out. Moisturizers come with a variation of density, thereby requiring you to make your choice based on the environmental conditions in which you live.

Choosing the right type of moisturizer, therefore, lies in choosing a product that compliments your skin type and the environment while hydrating your skin.

Moisturizers For Normal Skin

If you have normal skin, the entire task of finding the right moisturizer becomes much simpler. When choosing moisturizers, avoid going by just the brand of the product or what works for your friends. Rather, take time out to consider what works for you. You need to consider the smell and feel of the moisturizer as each person’s skin tone and skin scent is different.

The product you choose should complement your skin tone and skin scent and blend perfectly. At the end of an application, you should not end up looking as though you slathered on too much of moisturizer, nor should your skin have such a strong scent that you publicize to everyone that you are using a moisturizer.

Moisturizers For Oily Skin

The moisturizers that you should choose if you have oily skin are those that are light and non-greasy. You need to choose one that is easy to apply and that does not sit on the surface of your skin, but rather, sinks into your skin. Check the texture of the moisturizer before you purchase it. Lotions, serums and gel-based moisturizers are ideal for oily skin as they sink right into your skin and do not leave your skin feeling sticky or extra oily. While these are generally less hydrating than their heavier counterparts, they are perfect for those with oily skin.

Moisturizers For Dry Skin

When choosing moisturizers for dry skin, many people make the mistake of choosing products that are extremely heavy or greasy, just because their skin is dry. Avoid making that mistake. The aim is to choose moisturizers that can easily be absorbed into your skin so that your skin gets back its moisture balance.

Using an excess amount of moisturizer or a very heavy moisturizer in the belief that it will get rid of dry skin is a misconception. It is therefore essential that you get a well-balanced moisturizer from which your skin can benefit.

Moisturizers For Sensitive Skin

For those with sensitive skin it is vital to choose products that are labelled “non-comedogenic”. This implies that the product is known not to block pores and cause breakouts. Apart from this, check the ingredients of the moisturizer as it might contain any ingredient to which you might be allergic.

If you have sensitive skin, it is advisable that you purchase a trial pack of a product first and test it on your skin before you finalize on it. This is critical especially if you have acne-prone skin. In the case of skin that is extremely sensitive, get the guidance of a dermatologist and use medicated moisturizers as this will fulfill the dual purpose of healing your skin while hydrating it.

Moisturizers For Summer

Different weather conditions require different types of moisturizers and choosing the right moisturizer in summer requires extra case. You need to keep in mind that during summer your sweat glands might be on an over-drive and this could lead to quite a lot of the moisture from your skin to be lost. Many people wrongly assume that when they sweat, their skin gets the moisture that it needs. This is a misconception that has led to quite a number of these people suffering from dull and lifeless skin. Sweat is a means by which your body cools itself as well as gets rid of impurities.

During summer, when you sweat more, your body is actually losing the moisture from within that it usually uses to naturally moisturize your skin from within. Therefore, it is essential that you pay quite a lot of attention to using a light moisturizer at regular intervals. Moisturize your skin from within as well by drinking a lot of water and fresh fruit juices, and watch your skin glow.

Moisturizers For Winter

While you don’t sweat a lot during winter, your skin faces challenges in this season too, in staying hydrated. The weather during winter tends to cause excessive drying of skin. Apart from this, since your body does not lose a lot of water through sweat, you may tend to drink fewer fluids when compared to summer. This means that the moisture from within is reduced for your skin.

Supplement it by choosing a slightly richer moisturizer. Cream based moisturizers are perfect at these times, as are also moisturizers that are specifically focused towards winter skin care. Choose one with a butter base, such as cocoa butter or shea butter for great results.

When it comes to choosing the right moisturizer, the choice ultimately focuses on your skin type, the weather conditions as well as your budget. Weigh all of these together and ensure that you get a good brand that covers all these conditions. Getting good results out of a moisturizer lies in choosing the right one for you. While this could take a bit of effort, the end result is well worth it.

Chronic Inflammation Can Cause Serious Harm to Your Body

Inflammation touches many aspects of our life. It plays an important role in our body, and it’s not something we can do without. But even as it protects us and plays a critical role when we are injured, it can cause problems if it gets out of control. When this happens we refer to it as chronic inflammation.

It may seem a little strange that something so important to our well-being and good health can also ruin our health, and even cause death, but it is true. Chronic inflammation is something you definitely want to avoid.

Heart disease and cancer have both been linked to problems with inflammation. In relation to heart disease, it can cause coronary blockage, and a heart attack. We’ve been told for years to keep our cholesterol low to avoid the buildup of plaque in our arteries, but scientist now believe that inflammation may play as important a role as cholesterol and plaque.

Inflammation is also a villain in relation to cancer, particularly in the initiation of cancer. Things are not as clear here, and certainly not all cancers are caused by inflammation. Nevertheless some of the cells and chemicals involved in inflammation have been shown to create mutations in DNA that can eventually lead to cancer; furthermore, it can also cause pre-cancer cells to become active cancer cells. A few of the cancers known to be associated with inflammation are colon, lung, stomach, esophagus, and breast cancer.

Many other diseases are also associated with inflammation. Rheumatoid arthritis, osteoporosis, MS, lupus, emphysema, and gingivitis are all inflammation diseases. Indeed, any disease with a name with “it is” at the end of it is an inflammatory disease. A few examples are: bursitis, tendonitis, arthritis, hepatitis, colitis, tonsillitis, and dermatitis.

How Inflammation Begins and Proceeds

Inflammation is the response of the body to harmful stimuli. Several things that can initiate it are:

• Infection by pathogens (bacteria, viruses and so on)
• Physical injury
• Foreign bodies that enter body such as splinters, dirt or other debris
• Chemical irritants
• Burns and frostbite
• Stress
• Toxins from air or water

Everyone has experienced inflammation in one form or another. It’s major symptoms are redness, swelling, heat and pain. In most cases, however, what we experience is acute inflammation. It is a short term process lasting only a few days to a few weeks, and in most cases it ceases when the stimuli is removed. So for most people it is not serious. Chronic inflammation, on the other hand, is inflammation that does not clear up properly. It persists for months, and sometimes, years. And it can do considerable harm to your body. This articles is mainly concerned with chronic inflammation.

We’ll begin, however, with an overview of acute inflammation. It goes through two main phases: a vascular phase and a cellular phase. And it consists of a series of biochemical events that involve the local vascular system, the immune system and cells within the injured tissue. A brief (and simplified) outline of how it takes place is as follows:

1. The process begins when a harmful stimuli of some sort is detected.

2. The initial response (vascular phase) comes from immune system cells present in the affected tissue. One of the major ones that detects it first and reacts is called macrophages. They have receptors that recognize pathogens and other foreign objects (not belonging to the body).

3. These macrophages (and other particles) release inflammation mediators that call in other particles. They also release mediator molecules, including histamine, that dilate the blood vessels in the vicinity. This increases the blood flow to the affected area; it also increases the permeability (leakage) of these vessels.

4. The increased blood flow allows more infection-fighting immune cells to reach the area. It also increases the amount of glucose (sugar) and oxygen to the area to help nourish the cells. At the same time the increased permeability of the vessels helps bring in plasma protein and fluids that contain antibodies and so on to the area.

5. As a result of the above the affected area swells and turns red. There is also some heating and there may be pain.

6. The cellular phase begins as the increased size of the blood vessels helps the migration of white blood cells, mainly neutrophils and macrophages, into the area. They are particularly important when pathogens are present, in that they eat them, but they also perform other important roles such as assisting in repair of the wound.

7. One of the main things the above buildup does is “wall off” the area from further attack, particularly from bacteria and viruses.

8. When the pathogen (or whatever) is overcome a cleanup of dead cells and other debris begins. The initiation of a process where new, healthy cells replace the old ones begins, and soon the macrophages and other immune cells leave the area. And in the acute case everything soon gets back to normal.

Chronic Inflammation

Unfortunately everything doesn’t always go as smoothly as described in the above process. Several things can go wrong, and when they do, serious problems can occur. (Thankfully, this doesn’t happen too often.) The major problem is usually associated with the termination of the inflammation. In particular, the attack on the foreign objects doesn’t stop as it should. Macrophages and other particles may be left behind and they can do considerable damage to healthy tissue. One reason this might happen is that these particles check a “password” on the surface of cells and if it is a normal body cell they ignore it, but if it is foreign they attack it. Sometimes, however, the password system breaks down and the immune cells mistake body cells for intruders and destroy them. This leads to what is called autoimmune disease (such as lupus and MS).

In the same way, allergies of various types can occur when the immune system overacts. Pollens are usually considered harmless by the immune system, but in some cases it can suddenly decide they are dangerous and attack them. The result may be asthma.

Or the immune system may see damage due to LDL cholesterol in the arteries as a problem and try to repair it. As a result the immune cells become bloated and stick to the sides of the arteries creating plaque.
Most changes of this type occur when a person has a weakened immune system so it it’s easy to see why a strong immune system is important.

Who is Most at Risk

First of all it’s important to point out that everyone needs to be concerned about inflammation getting out of control, and everyone should do what they can to strengthen their immune system. Nevertheless, there are things that make some people more prone to chronic inflammation and other inflammation problems. They are:

1. Anyone who is overweight (in particular, obese). The immune system frequently mistakes fat deposits for intruders and attacks them. In addition, fat cells can leak or break open; if this happens macrophages come in to clear up the debris, and they may release chemicals that cause problems.

2. Anyone with diabetes. Studies show that diabetes II may be related to inflammation, and that people with high levels of inflammation usually develop diabetes within a few years.

3. Anyone with symptoms of heart disease or heart disease in the family. There are several relationships between heart disease and chronic inflammation. Also, it’s well-known that the plaque in arteries, which results from inflammation, causes heart attacks.

4. Anyone who feels tired and fatigued all the time. This is particularly important if no reason can be found for the problem. Fatigue is associated with inflammation.

5. Anyone who works in a toxic environment. It’s well known that toxins cause excess inflammation.

6. Any one suffering extensively from depression or anxiety. It’s well-known that stress causes inflammation.

7. Older People. Our body changes as we age and we tend to produce more pro-inflammation chemicals and fewer anti-inflammation chemicals.

What You can do to Avoid Chronic Inflammation

The above list should give you a good idea what to do to avoid chronic inflammation, nevertheless I’ll list some of the major things and briefly discuss them. I should mention, however, that genes play a role in whether or not you’ll get chronic inflammation, and there’s little we can do about them.

A list of the major things is as follows:

• Eat a highly nutritious diet. It should include at least five servings of vegetables and fruit each day. Cruciferous vegetables are particularly important; they include broccoli, cauliflower, and cabbage. Other excellent vegetables are carrots, tomatoes, spinach and beans. Some of the best fruits are citrus fruits; berries such as blueberries and strawberries are also important. Other things that are particularly good are grains such as oats and whole wheat, nuts and seeds. Fish is also important as a source of omega-3, and you should eat it 2 to 3 times a week. At the same time you should avoid simple carbohydrates, fast foods, soda, saturated fats and trans fat products.

• Don’t overeat. Also, if you are over-weight, lose weight.

• Get sufficient sleep. For most adults 7 to 8 hours is sufficient.

• Exercise regularly. Exercise is, in fact, a good way to lower inflammation. Both aerobic and weights are important.

• Control your cholesterol, blood pressure and triglycerides.

• Avoid stress.

• Avoid toxins.